Improved speed, lung capacity, and cardiovascular system
in Professional Track and Field Athlete
The test protocol involved eight runs of 110 meters each with a 20-second rest interval between runs. The initial set of runs was executed without discs, followed by a second series where runs were performed with the addition of discs.
Our focus was to improve the energy and strength in the legs as well as optimize the lung capacity and Cardiovascular system.
Results/Feedback
“The results spoke for itself; Aziz was able to cover much more meters in the same amount of time. He felt more energized in general. Amazing to see was as well that the HR was dropping much quicker after the second run even though it was a more intense series. – Head coach at Scirocco tf.
Protocol used:
