Optimised velocity in elite sprinter

with Great Britain National athlete Jamal Rhoden-Stevens

Jamal, a highly accomplished national athlete from Great Britain, contacted us to design a protocol that will assist him in achieving his goal of competing in the Olympic year 2024.

Athlete case:

Jamal aimed to assess the impact of the discs in a speed session, measuring their potential to enhance his performance. He conducted three 30-meter sprints:

• The initial test without discs
• The second test with discs after 30 minutes
• The final test with discs after one hour

Results/Feedback

1st run: 4.04 sec (without discs)

2nd run: 3.94 sec (with discs 30 min after application) 3rd run: 3.89 sec (with discs 1h after application)

Jamal was very happy with the results: “The application was very easy, and I’m very satisfied with the results. I’m definitely going to use this for the upcoming Olympic year.

Protocol used: